Congratulations on your new Gard Pro Health Smartwatch 3

This smartwatch is designed to support you in living a conscious, active, and structured daily life. Not with vague promises, but with smart functions and clear insights that help you take control of your routines and wellbeing.

With a scratch-resistant design, powerful features, and energy-efficient technology, this smartwatch helps you track your daily activities and health — in a way that fits your personal goals.

You move. Gard Pro follows.

What to Expect

The Gard Pro Health Smartwatch 3 is designed for users who want to better understand their daily rhythm and wellbeing. This smartwatch helps you with:

• Tracking movement and activities
  
  
• Gaining insights into sleep duration and recovery periods
  
  
• Collecting body-related data¹²
  
  
• Recognizing lifestyle patterns
  
  

See the Important Information section for explanations and guidance on health-related features¹².

Always connected. Always prepared.
With call notifications, weather updates, and music control, you stay informed throughout the day. The smartwatch adapts to your routine — from work to training.

More Insight with the GloryFit App

Although you can use the smartwatch straight away, we recommend connecting it to the GloryFit app for full functionality.

Download GloryFit from the App Store or Google Play to access:

• Activity overview and personal goals
  
  
• Information on sleep, heart rate, and blood oxygen saturation¹²
  
  
• Notifications from apps, calls, and messages
  
  
• Extra watchfaces, settings, and software updates
  
  

By synchronizing regularly, your data is stored safely, and you gain insight into long-term trends.

Designed for Daily Use

The Health Smartwatch 3 is available in 41 mm and 48 mm, designed for comfort and durability:

• 2.06” curved AMOLED display: bright, smooth, and easy to read
  
  
• Lightweight housing, resistant to exercise, rain, and daily wear
  
  
• Minimalist operation without distraction
  
  

See the Important Information section for details on water resistance and limitations³.

Features for More Body Awareness

The Health Smartwatch 3 helps you recognize signals such as changes in heart rate, stress levels, or sleep quality. These functions provide insight into your body and rhythm¹², but they are not a replacement for medical advice.

The smartwatch provides:

• Heart rate information¹
  
  
• Blood pressure monitoring¹
  
  
• SpO₂ (blood oxygen saturation)²
  
  
• Sleep stage and recovery insights
  
  
• Breathing and stress analysis
  
  
• Energy and mood tracking
  
  
• Cycle and menstrual tracking via the GloryFit app
  
  

Always consult the Important Information section for full terms of use and disclaimers¹².

Your Training Partner – Smart and Purposeful

The Health Smartwatch 3 supports more than 110 sports modes and helps you build structure into your training:

• Real-time feedback on heart rate zones¹
  
  
• Insights into training duration, intensity, and energy use
  
  
• Breathing exercises for recovery moments
  
  
• Progress tracking via the GloryFit app
  
  

Use this data to support your training — without relying on medical accuracy¹.

Smart Functions for Everyday Convenience

In addition to sport and health functions, the smartwatch includes useful daily tools:

• Notifications for calls, messages, and apps
  
  
• Support for Alexa, Siri, and Google Assistant
  
  
• NFC support for access purposes (not for payments)
  
  
• SOS function for emergencies
  
  
• Music control directly from your wrist
  
  

The smartwatch is water resistant (IP68 and 3ATM) and suitable for everyday use, including light rain or short exposure to water³.

Always Ready for Use

The energy-efficient technology of the Health Smartwatch 3 is optimized for long-lasting performance:

• Up to 15 days of use with typical daily activity
  
  
• Only 90 minutes charging time
  
  
• Day and night performance, aligned with your rhythm
  
  

Your Benefits at a Glance

• Clear insight into your daily routine
  
  
• Robust, lightweight design with simple operation
  
  
• Advanced functions for health, sport, and productivity
  
  
• Full integration with the GloryFit app
  
  
• Data that supports informed choices — your way
  
  

Legal Information and Disclaimer

The Health Smartwatch 3 is not a medical device. Data on heart rate, blood pressure, blood oxygen saturation, breathing, sleep, and stress¹² are intended to support a healthy lifestyle. This information is not suitable for medical diagnosis, treatment, or monitoring.

Never use this product as a substitute for professional medical advice. Always consult a doctor if you have concerns or symptoms.

Recycling Guideline⁴

Do not dispose of this product with household waste. It contains electronic components and batteries covered by the WEEE Directive (Waste of Electrical and Electronic Equipment). Please return the device to an authorized collection point or recycling facility.

CE Marking⁵

This product complies with the applicable European regulations for safety, health, and environmental protection.

References

¹ Heart rate and blood pressure monitoring are intended for tracking trends. The smartwatch is not designed or validated as a medical measuring instrument.
² SpO₂ measurements provide an indication of blood oxygen saturation. This information is not intended for diagnosis or treatment of medical conditions.
³ Water resistance up to 3ATM/IP68 means the smartwatch withstands sweat, rain, and brief immersion. Not suitable for diving, saunas, or hot water.
⁴ Return electronic devices and batteries according to local recycling regulations.
⁵ The smartwatch carries CE certification and meets the requirements for consumer electronics within the EU.

Setting Up Your Smartwatch

You chose more. Now it begins.
The Gard Pro Health Smartwatch 3 is not just an accessory.
It is a tool to help you take control of your day, your rhythm, and your recovery.

You chose better – for insight, structure, and progress. Now it’s time to set up your smartwatch for optimal use.

This guide shows you step by step how to get started: from attaching the band to connecting with the app. So you see what matters — and build on it every day.

Step 1 – Attach the Band

• Remove both band pieces from the packaging
• Turn the smartwatch over – you’ll see small sliders at the connection points
• Slide the pin of each band piece into the slot until you hear a click
• Pull gently to check both sides are secure
• A well-attached band prevents loosening while wearing; check this regularly

Step 2 – Charging

• Connect the included magnetic charging cable to a USB port (do not use fast chargers or high-power adapters¹)
• Magnetically attach the back of the smartwatch to the charger
• The display lights up automatically — charging has started
• Full charge takes about 90 minutes
• Battery life: up to 15 days with normal use²
• Always use the original charging cable for safe and efficient charging
See Important Information for full charging instructions.

Step 3 – Install the GloryFit App

• Open the App Store (iOS) or Google Play (Android)
• Search for “GloryFit”
• Download and install the app

The GloryFit app is your digital dashboard: set goals, manage settings, and view activity and recovery trends.
Synchronize your watch regularly to store data safely.

Step 4 – Pair Your Smartwatch with Your Phone

• Turn on Bluetooth on your phone
• Open the GloryFit app
• Enter your email address and tap ‘Get Captcha’
• Enter the verification code sent to your email
• Tap ‘Login’ and complete your profile

After registration:
• Tap ‘Select Device’
• Choose your model: Health Smartwatch 3
• Follow the on-screen instructions
• The Bluetooth connection saves automatically and stays active as long as Bluetooth is on and permissions are granted³

Calls and Notifications

Silence is a choice. Not the default.

Whether you train, work, or relax — the Gard Pro Health Smartwatch 3 keeps you connected. You don’t need to pick up your phone. See what matters, right on your wrist. No noise. Only what counts.

Follow these steps to set up notifications and calls.

Step 1 – Open the GloryFit App

• Open GloryFit on your phone
• Check if the Health Smartwatch 3 is connected via Bluetooth
• Tap the ‘Device’ tab at the bottom
• From this menu, you manage all smartwatch settings

Step 2 – Enable Notifications via ‘App’

• Tap ‘App’ (or ‘APP Reminder’ on Android)
• A list of available apps appears (WhatsApp, Facebook, Instagram, Gmail, etc.)
• Switch on the apps you want notifications from
• Notifications appear on your smartwatch as soon as the connection is active

Step 3 – Enable Calls

In the GloryFit app:
• Go to the ‘Device’ tab
• Tap ‘Call’
• Allow permission for call access
Without this, you won’t receive incoming calls on your smartwatch

On the smartwatch itself:
• Swipe down on the watch display
• Tap the phone icon
• Ensure ‘receive calls’ is switched on

To make calls from your smartwatch:
• Swipe right
• Tap ‘Phone’
• Choose a contact, browse call history, or enter a number manually

Step 4 – Add Contacts (Bluetooth Calls)

• In the ‘Device’ tab, go to ‘Bluetooth Call Settings’
• Enable the function
• Allow permission for contacts access
• Add up to 70 favorite contacts manually
Incoming calls now show the caller’s name — you can answer or decline directly

Step 5 – Enable Do Not Disturb (Optional)

Sometimes you need quiet. Focus. Recovery. You decide when to allow or block interruptions.

Method 1: Quick menu on the watch
• Swipe down
• Tap the moon icon
• Do Not Disturb is now active

Method 2: Through Settings
• Swipe right on the display
• Tap the gear icon (Settings)
• Go to ‘Do Not Disturb’
• Choose your preference: Always on / Scheduled

Troubleshooting Notifications

Check GloryFit settings:
• Open the app
• Go to notification settings
• Ensure the correct apps are selected

Check phone permissions:
• Settings > Apps > GloryFit
• Ensure notifications are allowed
• Allow notification display and background activity

Check app-specific settings:
• For example: Settings > Apps > WhatsApp > Notifications > Show preview: Always
• Repeat for Facebook, Gmail, Instagram

If you expect something important, you should actually receive it. No delay. No miss.

Watchfaces and Icons

See more. Understand more. Respond faster.

Your Gard Pro Health Smartwatch 3 is more than just the time. It’s your dashboard — always on, always close.

On the main watchface you see at a glance: steps, heart rate, battery, weather, and notifications. Swipe or tap further to access symbols and functions that help you respond quickly.

Your Watchface – One Screen of Insight

A standard watchface typically shows:
• Time and date
• Steps (daily total)
• Heart rate (current or last measured)
• Battery level
• Weather forecast
• Calories burned

Available data varies depending on the watchface chosen.

To change your watchface:
• Hold your finger on the display for 3 seconds
• Scroll through the 5 default options

More options?
• Open GloryFit
• Go to ‘Device’ > ‘Watch Faces’
• Choose from over 100 designs

Your style. Your data. Your start point.

Icons Overview

You’ll find icons throughout the smartwatch, giving quick access to features or settings.

You can see icons in:
• Main menu (swipe right)
• Quick menu (swipe down)

Each icon is a direct shortcut to a function, overview, or setting.

Adjust the Main Menu

Want to customize your main menu? You can.

• Swipe down on the display
• Tap the icon with three dots and lines (top right)
• A screen with 7 icons appears
• Choose your preferred style:
• Grid (icon grid)
• Carousel (rotating menu)
• List view (classic)

All styles show the same functions. You choose the navigation style.

Button Functions and Navigation

Two buttons. Full control. No doubt.

The Gard Pro Health Smartwatch 3 responds to your movement. A tap, a swipe, a press. With two physical buttons and intuitive gestures, you navigate quickly and smoothly.

Buttons

• Top button – Screen on/off
– Short press: turn display on/off
– Long press: open power-off menu
– In standby? One press wakes the watch

• Bottom button – Quick access to training
– Short press: go directly to sports and training functions
– Choose a sport, start your session, and track progress

Touchscreen Navigation

No manual needed — just your thumb. Each gesture activates a clear function.

Touchscreen Gestures

• Swipe up
Function: View notifications (messages, calls)

• Swipe down
Function: Open quick menu (e.g. brightness, Do Not Disturb, power)

• Swipe left/right
Function: Navigate through widgets such as heart rate, sleep, stress, and steps

• Long press on home screen
Function: Change watchface (choose from 5 default options or 100+ via GloryFit)

General Settings

Basic control. Maximum grip.
You don’t train with noise. You work with focus. And that starts with a smartwatch that does exactly what you want.

With the general settings of the Gard Pro Health Smartwatch 3, you decide how the watch responds: from brightness to vibration, from wrist orientation to system reset. Everything clear. Everything logical. Everything under your control.

How to open General Settings

• Swipe right on the watch screen
  
  
• Tap the gear icon (Settings)
  
  
• Scroll down and select ‘General Settings’
  
  

What you can adjust

• Brightness – Adapt the screen to your environment: bright in daylight, dimmed at night
  
  
• Screen time – Decide how long the screen stays on after touch
  
  
• Vibration intensity – Choose how strongly you feel notifications
  
  
• Volume – Set the sound level for calls and alerts
  
  
• Wrist orientation – Select left or right wrist for correct display rotation
  
  
• Reset options – Restart or restore factory settings if needed
  
  
• System information – View firmware version, Bluetooth ID, and device details
  
  

Why these settings matter

• Reduce unnecessary distractions
  
  
• Save battery power
  
  
• Personalize your experience
  
  
• Recover quickly from errors
  
  
• Make the watch truly your own
  
  

Watchface Settings

Your screen. Your style. Your start.

The Health Smartwatch 3 is not just a watch. It is your daily dashboard — the first look at your day, your workout, your recovery. With watchface settings, you decide both the style and the information displayed.

Seasonal watchface updates

To keep things fresh, the selection of watchfaces in the GloryFit app changes every three months.

• New styles are added
  
  
• Some existing styles may disappear temporarily
  
  

Missing your favorite? Go to GloryFit > Profile > Feedback and send a request. Popular designs may return if enough users ask.

Create your own watchface

• Open the GloryFit app
  
  
• Go to the ‘Device’ tab
  
  
• Tap ‘Watch face’
  
  
• Scroll to ‘Custom dial’ or ‘DIY’
  
  
• Choose an image from your gallery (photo, logo, or pattern)
  
  
• Select a color theme and font
  
  
• Tap ‘Sync to device’ and wait until the watchface transfers
  
  

Quick switch on your smartwatch

• On the home screen, press and hold for 3 seconds
  
  
• Swipe left or right
  
  
• Tap to confirm your choice
  
  

Five default designs are always available.

Information shown on a watchface

Most watchfaces include one or more of the following:

• Time and date
  
  
• Steps and calories
  
  
• Heart rate¹
  
  
• Battery level
  
  
• Weather information
  
  
• Notification indicators
  
  

See Important Information for technical notes on health data¹.

Display Settings

Clear. Calm. Always visible.

The display adapts to your needs: bright outside, dim at night. Short active time, or longer if you prefer.

How to open Display Settings

• Swipe right on the watch screen
  
  
• Tap the gear icon (Settings)
  
  
• Scroll down and select ‘Display Settings’
  
  

What you can adjust

• Brightness – Choose from low, medium, or high
  
  
• Screen time – Decide how long the screen stays active after a tap or wrist raise (e.g. 5, 10, or 15 seconds)
  
  

Quick adjustment on the go

• Swipe down on your watch
  
  
• Tap the sun icon
  
  
• Increase or decrease brightness instantly
  
  

Wrist activation on/off

• Swipe down on your watch
  
  
• Tap the wrist icon
  
  
• Blue = on, grey = off
  
  

Tips for efficient screen use

• Use low brightness at night or during rest
  
  
• Disable wrist activation during meetings or sleep
  
  
• Set screen time to 5 seconds for maximum battery savings
  
  

See Important Information for additional guidelines on battery and display use.

Time and Date

Always on time. Always in sync.

Time and date sync automatically via your phone. No manual input needed.

Automatic sync

• Enable Bluetooth on your phone
  
  
• Open the GloryFit app
  
  
• Make sure your watch is connected
  
  
• Time and date update automatically from your phone
  
  

12-hour or 24-hour format

• Open the GloryFit app
  
  
• Tap the ‘Device’ tab
  
  
• Scroll to ‘Time format’
  
  
• Choose 12h (e.g. 3:45 PM) or 24h (e.g. 15:45)
  
  

If the time is incorrect

• Check if the watch is still connected
  
  
• Close and reopen the app
  
  
• Tap ‘Sync’ in the Device tab
  
  

See Important Information for technical details.

Physical Settings

Feel it. Hear it. Find it.

These settings define how your smartwatch responds to touch, movement, sound, and alerts.

Main options

• Vibration intensity – Low, medium, or high
  
  
• Volume – For calls, alarms, and system sounds
  
  
• Media sound – Play phone audio (e.g. YouTube, Spotify) via the watch speaker when Bluetooth is connected
  
  
• Wrist raise to wake – Turn the screen on with wrist movement
  
  
• Tap activation – Activate the screen with a simple tap
  
  
• Find Phone – Make your phone ring (Bluetooth required)
  
  
• Find Device – Make your watch ring via the GloryFit app
  
  

Tips

• Set vibration high during workouts, low at night
  
  
• Combine Silent mode + Do Not Disturb for rest
  
  
• Disable wrist raise in meetings or during sleep
  
  

Quick Settings

Swipe down. Tap. Done.

Access the most important functions instantly from the Quick Menu.

Available shortcuts

• Enable/disable call receiving
  
  
• Do Not Disturb / Sleep mode
  
  
• Brightness adjustment
  
  
• Change menu style (grid, list, carousel)
  
  
• App notifications on/off
  
  
• Wrist raise toggle
  
  
• Find Phone
  
  
• Flashlight
  
  
• Shortcut to Settings
  
  
• Battery saver
  
  

Usage tips

• Turn on Do Not Disturb during sleep or meetings
  
  
• Enable Battery Saver on long days or trips
  
  
• Only enable call receiving when you need it
  
  
• Use Find Phone if your device is misplaced
  
  

Restart and Reset

Sometimes you start fresh.

When to restart or reset

• Data (steps, sleep, heart rate) not updating
  
  
• Notifications not coming through
  
  
• Bluetooth connection failing repeatedly
  
  
• Passing the watch to another user
  
  

Restart your smartwatch

• Swipe down > Settings > System > Restart
  
  
• Confirm
  
  
• The watch reboots, keeping your settings
  
  

Reset your smartwatch

A reset erases all data and removes the Bluetooth connection.

On the watch:

• Swipe down > Settings > System > Reset
  
  
• Confirm
  
  

In the GloryFit app:

• Open GloryFit > Device > Reset Device
  
  

⚠️ Warning: All data on the watch will be erased.

Tips for responsible resets

• Try restart first
  
  
• Sync data before resetting
  
  
• Pair the watch again after a reset
  
  
• Avoid unnecessary resets
  
  

See Important Information for details on data and connectivity.

General Information – Health Features

Your body gives signals. Your smartwatch helps you understand them.

The Gard Pro Health Smartwatch 3 is designed to provide insights into your daily wellbeing. From breathing to sleep, from heart rate to stress — the watch helps you recognize patterns, plan recovery, and live more consciously.

No empty numbers. No surface data. Only information that matters.

Overview of Health Features

• Heart Rate – Continuous monitoring with trends and zones¹
  
  
• Blood Pressure – Indicative readings during rest¹
  
  
• SpO₂ (Blood Oxygen) – Measures oxygen level in the blood, useful during sleep or activity²
  
  
• Breathing Rate – Tracks breathing rhythm at rest and during movement
  
  
• Stress Analysis – Based on heart rate variability (HRV)
  
  
• Mood Tracking – Record your emotional state in relation to sleep and stress
  
  
• Mental State – Provides an indication of focus or fatigue based on combined signals
  
  
• Sleep Monitoring – Full sleep analysis: light, deep, REM, and awake phases
  
  
• Cycle Tracking – Monitor menstruation and receive reminders via the GloryFit app
  
  
• UV Index – Detects sun intensity and provides alerts at high levels
  
  

⚠️ All measurements are intended as lifestyle support, not as medical assessment¹².

How It Works

The Health Smartwatch 3 uses optical sensors and algorithms to perform measurements. Many functions run automatically in the background.

For detailed insights:

• Open the GloryFit app
  
  
• Go to the Home tab
  
  
• Select a category such as Heart Rate, Stress, or Sleep
  
  
• View daily, weekly, or monthly data
  
  

The numbers alone mean little — your smartwatch puts them into context.

Tips for Accurate Readings

• Wear the watch 1–2 cm above the wrist bone
  
  
• Keep the band snug but comfortable
  
  
• Stay still during SpO₂ or blood pressure readings
  
  
• Synchronize daily with the GloryFit app to store data
  
  
• Measure at consistent times, such as morning or evening
  
  

See Important Information for full explanations and conditions of use¹².

All Health Features – How They Work

Measure. Understand. Choose better.

The Health Smartwatch 3 goes beyond steps and calories. It records signals that give you a picture of both physical and mental states. Some functions work automatically, others need manual activation.

Heart Rate

• Automatic: Yes
  
  
• On watch: Swipe right > Heart Rate
  
  
• In app: Enable under Device > Heart Rate
  
  

Blood Pressure

• Automatic: No
  
  
• On watch: Swipe right > Blood Pressure
  
  
• In app: Visible only during live measurement¹
  
  

SpO₂ (Blood Oxygen)

• Automatic: Yes
  
  
• On watch: Swipe right > SpO₂
  
  
• In app: Device > Blood Oxygen (auto or manual)
  
  

Body Temperature

• Automatic: Yes
  
  
• On watch: Not shown directly
  
  
• In app: Device > Body Temperature²
  
  

Stress

• Automatic: Yes
  
  
• On watch: Swipe right > Stress
  
  
• In app: Device > Stress
  
  

Mood

• Automatic: No
  
  
• On watch: Swipe right > Mood
  
  
• In app: Only visible on the watch
  
  

Mental State

• Automatic: No
  
  
• On watch: Swipe right > Mental
  
  
• In app: Not available
  
  

Sleep

• Automatic: Yes
  
  
• On watch: Sleep function starts automatically
  
  
• In app: Data under Sleep (GloryFit must run in the background)
  
  

Breathing

• Automatic: No
  
  
• On watch: Swipe right > Breath
  
  
• In app: Live measurement only
  
  

Cycle Tracking

• Automatic: No
  
  
• On watch: Not available
  
  
• In app: GloryFit > Profile > Cycle
  
  

UV Index

• Automatic: No
  
  
• On watch: Swipe right > UV
  
  
• In app: Not available
  
  

Key Points

• Automatic functions record in the background
  
  
• Live measurements require manual start on the watch
  
  
• For accurate sleep tracking, keep GloryFit active in the background
  
  
• Some features are lifestyle indicators, not medical tools¹²
  
  
• Synchronize daily to keep full records in the app
  
  

Quick Actions

• Heart Rate – Swipe right > Heart Rate (also auto recorded)
  
  
• Blood Pressure – Swipe right > Blood Pressure (manual only)¹
  
  
• SpO₂ – Swipe right > SpO₂ (or via app: Device > Blood Oxygen)
  
  
• Body Temperature – Auto measured, view in app > Device > Body Temperature²
  
  
• Stress – Swipe right > Stress (auto + manual)
  
  
• Mood – Swipe right > Mood (only visible on watch)
  
  
• Mental State – Swipe right > Mental (only visible on watch)
  
  
• Sleep – Auto tracked during rest, data in app > Sleep
  
  
• Breathing – Swipe right > Breath (manual only)
  
  
• Cycle Tracking – App only: GloryFit > Profile > Cycle
  
  
• UV Index – Swipe right > UV (live value on watch)
  
  

Tips for Best Results

• Wear the watch 1–2 cm above the wrist bone
  
  
• Keep the strap snug but not too tight
  
  
• Stay still during SpO₂ or blood pressure readings
  
  
• Sync data after sleep or measurement
  
  
• Check app regularly to ensure tracking is active
  
  

See Important Information for disclaimers and conditions of use¹².

Disclaimer

The Gard Pro Health Smartwatch 3 is not a medical device.

It is designed for users who want insights into general health and lifestyle patterns. While the watch uses advanced sensors, it is not intended or certified for medical diagnosis, treatment, or clinical use.

The following data — including but not limited to:

• Heart rate
  
  
• Blood pressure
  
  
• Blood oxygen (SpO₂)
  
  
• Breathing rate
  
  
• Stress levels
  
  
• Sleep stages
  
  
• Body temperature
  
  
• Mood and mental state
  
  

are for informational purposes only. They may support lifestyle awareness and personal goal setting, but they are not suitable as a basis for medical decision-making.

Not a replacement for medical advice

The Health Smartwatch 3 and the GloryFit app must not be used for:

• Diagnosing health conditions
  
  
• Evaluating or treating medical problems
  
  
• Monitoring ongoing medical treatment
  
  
• Emergency or critical care situations
  
  

Always use clinically validated equipment approved by health authorities, under the supervision of a doctor.

Liability

Gard Pro does not accept liability for:

• Decisions made solely on smartwatch data without medical consultation
  
  
• Misinterpretation of information displayed
  
  
• Damage or consequences from using health features for medical purposes
  
  

The user is responsible for interpreting data correctly and seeking medical advice if in doubt.

Legal Information

The Health Smartwatch 3 is a consumer electronics product, developed for personal wellbeing. It complies with EU consumer electronics regulations (including CE marking), but it is not classified as a medical device under MDR (EU) 2017/745.

Tracking and Measurements

What you move is measured. What you measure gets better.

With the Gard Pro Health Smartwatch 3 you don’t train on guesses — you train with insight. Once you start a workout, the watch records all key data in real time, directly on your wrist. Afterward, the app provides a complete overview of your performance.

No assumptions. No estimates. Only facts that help you progress.

During a Workout

On your smartwatch you see in real time:

• Calories burned
  
  
• Step count during the activity
  
  
• Distance covered
  
  
• Average pace
  
  
• Current or average heart rate with intensity zones¹
  
  

All values are shown live so you can adjust instantly and stay on track.

After a Workout

When you sync with the GloryFit app you get:

• A full route map (if GPS is enabled via your smartphone)
  
  
• Analysis of heart rate and pace over time
  
  
• Summary of session: duration, distance, pace, calories, effort level
  
  

You don’t just build fitness — you build insight. You know where you were, how you performed, and where to improve.

See Important Information for notes on heart rate¹ and GPS support.

Starting a Workout

Train with purpose. Measure smart. Perform better.

You can start a workout in seconds, directly from your watch or via the GloryFit app.

From the smartwatch

• Unlock your smartwatch
  
  
• Swipe right in the main menu
  
  
• Select a sport activity from the list
  
  
• Tap the play icon to start
  
  
• Swipe right and tap stop to finish
  
  
• Data syncs automatically with the app under the Sport tab
  
  

From the GloryFit app

• Open the GloryFit app
  
  
• Tap “Sport” in the main menu
  
  
• Add up to 4 favorite sports using the “+” icon
  
  
• Tap GO to start
  
  
• Stop the session when finished
  
  
• Review stats under your chosen sport category
  
  

Training with goals

In the GloryFit app you can set goals for:

• Distance
  
  
• Duration
  
  
• Calories burned
  
  

Tap the goal icon (left of the GO button) to set your preferences. You will receive an alert once the goal is reached.

Supported sports

The Health Smartwatch 3 supports over 100 modes, including:

• Running, cycling, walking, swimming
  
  
• CrossFit, spinning, rowing, yoga, aerobics
  
  
• Dance, football, basketball, tennis, climbing
  
  
• Jump rope, field hockey, treadmill, strength training
  
  

For accurate GPS tracking:
Always allow GloryFit access to your smartphone’s location (Settings > Apps > GloryFit > Location > “Always allow”).

During Training

When a session is active, your watch automatically tracks:

• Total duration
  
  
• Real-time heart rate¹
  
  
• Calories burned
  
  
• Steps
  
  
• Distance
  
  
• Average pace
  
  
• (With GPS active) live route view
  
  

The data is displayed instantly so you can adjust mid-session.

Pause or End a Workout

On the watch

• Swipe right during a session
  
  
• Tap pause or stop
  
  
• Confirm to save the training
  
  

In the app

• Tap Stop or close the session
  
  
• The workout is stored automatically
  
  
• A summary appears under the sport category
  
  

Always sync to make sure your data is saved in the app.

Training Summary

In the GloryFit app you can view detailed results:

Session overview

• Route map (with GPS)
  
  
• Total duration
  
  
• Distance
  
  
• Steps
  
  
• Calories
  
  
• Average pace
  
  
• Average heart rate¹
  
  

Charts

• Speed per kilometer
  
  
• Heart rate trend: peaks, recovery, rest¹
  
  

Monthly overview

• Open the Sport dashboard
  
  
• Tap the monthly circle
  
  
• View: total sessions, distance, duration, and calories
  
  

Usage tips

• Sync data after every workout
  
  
• Check heart rate charts for effort and recovery¹
  
  
• Use monthly stats to track progress and adjust planning
  
  
• Set goals for distance, time, or calories for motivation
  
  

A workout is not the finish line — it’s a measurement point. What you do with it determines your results.

See Important Information for notes on GPS, heart rate¹, and data sync.

Step Tracking

Movement begins with one step — and ends with insight.

The Health Smartwatch 3 tracks your steps automatically throughout the day. Whether it’s a short walk or an active day, every step counts toward your daily goal.

For accurate distance and route, the watch uses your phone’s GPS. Make sure GloryFit always has location access — even with the screen off.

How to enable GPS access

• On your phone, open Settings
  
  
• Go to Apps > GloryFit
  
  
• Tap Location
  
  
• Select “Always allow”
  
  

Adjusting Your Step Goal

By default, the goal is set at 8,000 steps. You can increase or decrease this in the GloryFit app.

• Open the GloryFit app
  
  
• Go to the “Me” tab
  
  
• Tap “Target Settings”
  
  
• Set a goal for steps, distance, or calories
  
  
• Tap Confirm
  
  

The smartwatch will track progress and notify you once you reach your target.

What You Can See

On your watch and in the app you get:

• Total steps today
  
  
• Distance covered (via GPS)
  
  
• Calories burned
  
  
• Active minutes
  
  
• Weekly and monthly overviews in the GloryFit app
  
  

What you do becomes measurable. What you measure becomes insight.

Tips for More Steps

• Set reminders when sitting still too long
  
  
• Walk short segments: stairs, breaks, evening walks
  
  
• Treat the goal as motivation — not pressure
  
  
• You don’t have to run. You just have to move.
  
  

See Important Information for GPS usage and data accuracy.

Overview of All Functions

One smartwatch. Everything that matters.

The Gard Pro Health Smartwatch 3 is designed to do more than tell the time. From health and sport to communication and daily tools — every feature is built to support your routine and progress.

Below you’ll find a complete overview of all functions, what they do, and where to find them.

Health

• Sleep Monitoring
  What it does: Analyzes sleep stages (deep, light, REM)
  Where to find: Smartwatch > Sleep / App > Home
  
  
• Stress Monitoring
  What it does: Detects stress levels through heart rate variability (HRV)
  Where to find: Smartwatch > Stress / App > Stress
  
  
• Blood Pressure Monitoring
  What it does: Manual blood pressure measurement¹
  Where to find: Smartwatch > Blood Pressure
  
  
• Heart Rate Monitoring
  What it does: Continuous insight into your heart rate¹
  Where to find: Smartwatch > Heart Rate / App > Heart Rate
  
  
• Mental State
  What it does: Indicates focus level or fatigue
  Where to find: Smartwatch > Mental
  
  
• Mood Tracking
  What it does: Manual recording of your mood
  Where to find: Smartwatch > Mood
  
  
• SpO₂ (Blood Oxygen)
  What it does: Measure oxygen saturation automatically or manually²
  Where to find: Smartwatch > SpO₂ / App > Blood Oxygen
  
  
• Cycle Tracking
  What it does: Tracks cycles, symptoms, and reminders
  Where to find: App > Profile > Cycle
  
  
• Breathing Rate
  What it does: Records your breathing rhythm
  Where to find: Smartwatch > Breath
  
  

Activity and Sport

• Step Counter
  What it does: Tracks daily steps automatically
  Where to find: Smartwatch > Home screen / App > Sport (requires GPS access)
  
  
• Distance Measurement
  What it does: Measures distance via phone GPS
  Where to find: Smartwatch > Sport / App > Sport
  
  
• 110+ Sport Modes
  What it does: Tracks specific activities with tailored data
  Where to find: Smartwatch > Activity / App > Home
  
  
• Activity Tracking
  What it does: Counts active minutes, steps, and calories
  Where to find: Smartwatch / App
  
  
• Calorie Tracking
  What it does: Estimates energy expenditure
  Where to find: App > Sport
  
  
• Workout Overview
  What it does: Insights into pace, duration, heart rate, and routes via GloryFit
  Where to find: App > Sport
  
  

Communication

• Bluetooth Calling
  What it does: Make or receive calls directly on your smartwatch
  Where to find: Smartwatch > Phone
  
  
• Voice Recorder
  What it does: Record quick voice notes
  Where to find: Smartwatch > Recorder
  
  
• SOS Emergency Call
  What it does: Call a preset emergency contact
  Where to find: Smartwatch / App > SOS Settings
  
  
• Call Forwarding
  What it does: Forward to phone when connection drops
  Where to find: During an active call
  
  
• Call Hold
  What it does: Put a call on hold without disconnecting
  Where to find: During an active call
  
  
• App Notifications
  What it does: Receive notifications from WhatsApp, Instagram, email, and more
  Where to find: App > App Reminder > Select apps
  
  

Smart Features

• NFC Access
  What it does: Use for access passes (not payments)
  Where to find: Smartwatch > Settings
  
  
• Flashlight
  What it does: Activates screen at full brightness for light
  Where to find: Smartwatch > Settings
  
  
• UV Index
  What it does: Measures sunlight intensity
  Where to find: Smartwatch > UV
  
  
• Vibration Alerts
  What it does: Notifications through wrist vibration
  Where to find: Settings > Vibration
  
  
• Music Control
  What it does: Control phone music from the watch
  Where to find: Smartwatch > Music
  
  
• Voice Assistant
  What it does: Activate Siri, Google Assistant, or Alexa
  Where to find: Smartwatch > Voice Assistant
  
  
• Find Phone
  What it does: Make your phone ring via Bluetooth
  Where to find: Smartwatch > Find Phone
  
  
• Remote Camera
  What it does: Control phone camera shutter
  Where to find: Smartwatch > Camera Remote
  
  
• Weather Forecast
  What it does: View temperature and forecast
  Where to find: Smartwatch > Weather
  
  
• Medication Reminder
  What it does: Set alerts for medication
  Where to find: Smartwatch > Medication
  
  
• Auto Screen Wake
  What it does: Display activates with wrist movement
  Where to find: Quick Settings > Wrist icon
  
  

Daily Productivity

• Alarm
  What it does: Set alarms or reminders
  Where to find: Smartwatch > Alarm
  
  
• Timer
  What it does: Countdown for training, breaks, or cooking
  Where to find: Smartwatch > Timer
  
  
• Calculator
  What it does: Perform basic calculations
  Where to find: Smartwatch > Calculator
  
  
• Stopwatch
  What it does: Precise time measurement
  Where to find: Smartwatch > Stopwatch
  
  

Conclusion

The Gard Pro Health Smartwatch 3 is more than a watch — it is your digital coach, training partner, productivity tool, and communication hub.

Everything in one place. Everything within reach.

Use the GloryFit app for full access to settings, synchronization, and data visualization.

Whether you set goals, monitor health, or simply need to be on time — this smartwatch supports every moment of your day.

Everything you need. One screen. One swipe.

Stronger is a choice. Make it.

See Important Information for disclaimers and notes on health features¹².

Bands per Model

Fits. Performs. Stands out.

Your Gard Pro Health Smartwatch 3 works best when it fits well — comfortable, secure, and matched to your style. Whether training, working, or relaxing, the right band makes the difference.

The Health Smartwatch 3 is available in two sizes:

• 41 mm
  
  
• 48 mm
  
  

Each size uses a different band width for the best fit. Always check your model and then choose a style that suits your needs.

Available Band Styles

• Silicone Band
  Material: Silicone
  Features: Durable, water-resistant, breathable
  Compatible with: 41 mm / 48 mm
  
  
• Leather Band
  Material: Leather
  Features: Elegant, stylish, suitable for formal occasions
  Compatible with: 41 mm / 48 mm
  
  
• Braided Nylon Band
  Material: Nylon
  Features: Lightweight, breathable, perfect for casual or active use
  Compatible with: 41 mm / 48 mm
  
  
• Metal Band
  Material: Stainless steel
  Features: Robust, premium look, adjustable links for perfect fit
  Compatible with: 41 mm / 48 mm
  
  

All bands use the quick-release system and can be swapped in seconds.

Band Sizes

The right size ensures comfort, accurate readings, and a clean look. Choose based on your model and wrist circumference.

• Health Smartwatch 3 – 41 mm
  Band width: 20 mm
  Suitable wrist circumference: 14 – 21 cm
  
  
• Health Smartwatch 3 – 48 mm
  Band width: 22 mm
  Suitable wrist circumference: 16 – 24 cm
  
  

Notes:

• 41 mm: Compact, ideal for slimmer wrists
  
  
• 48 mm: Larger, sportier look, better for wider wrists
  
  

⚠️ Important before purchasing a band:

• 20 mm bands do not fit the 48 mm model and vice versa
  
  
• Check your model via packaging or order confirmation
  
  
• Choose the right size for your wrist circumference
  
  
• Only quick-release bands are compatible
  
  
• Unsure? Contact our support team for advice
  
  

Accessories

Complete your smartwatch — in style and security. The right accessories help you get more from your device, whether for protection, a gift, or extra peace of mind.

Available accessories for the Health Smartwatch 3:

• Screen Protector – Protects against scratches and impacts without reducing clarity
  
  
• USB Charging Cable (0.25 m) – Compact and lightweight, perfect for home or travel
  
  
• Charging Adapter – Provides stable power supply
  
  
• Bands – Multiple styles, quick-release for easy swapping
  
  
• Gift Card – Digital or physical, valid for accessories or new models
  
  
• GardCare+ Insurance – Covers damage, scratches, battery issues, and water incidents
  
  

Screen Protector

• Available for 41 mm and 48 mm models
  
  
• Transparent, minimal design, made for daily use
  
  

GardCare+ Insurance – Protection in Every Situation

Coverage includes:

• Water damage
  
  
• Drop or impact damage
  
  
• Scratches on screen or case
  
  
• Battery capacity dropping below 70%
  
  

Cost: €15 per approved claim
Availability: Can be purchased within 60 days of your smartwatch order

Protect what matters. Use your watch with freedom — we cover the rest.

Adjusting a Metal Band

Perfect fit. Maximum style.

The stainless steel bands of the Health Smartwatch 3 combine luxury with durability. A proper fit is essential for comfort and accurate readings. With the included adjustment tool, you can resize the band yourself.

Band size & wrist circumference

• 41 mm model – 20 mm band / 14–21 cm wrist
  
  
• 48 mm model – 22 mm band / 16–24 cm wrist
  
  

Steps to adjust a metal band

• Check the arrows – On the back of the links, arrows show pin direction
  
  
• Place the band in the adjustment tool – Make sure the arrow faces the tool pin
  
  
• Turn the knob slowly – The pin will slide out; remove it fully
  
  
• Remove links on both sides – Keeps the band balanced and comfortable
  
  
• Reattach links – Insert the pin back against the arrow direction; use a soft hammer if needed
  
  
• Test the fit – If it feels too tight or too loose, repeat the steps
  
  

Extra tip: Adjust on a soft surface to avoid scratches.

Need support?

Our support team can help with:

• Video instructions (e.g., “metal band fit (1).mp4”)
  
  
• Advice on correct sizing
  
  
• Alternative band options
  
  

A well-adjusted band means comfort, style, and stability — exactly as it should be.

Care for Your Smartwatch

Longer life. Maximum performance. Every day.

The Gard Pro Health Smartwatch 3 is designed to move with you — in all weather, at work, or during training. Like any premium product, it performs best with proper care. With a few simple habits, your smartwatch will remain reliable and look its best.

1. Water Care – resistant, not invincible

• IP68 certified: safe for rain, sweat, and handwashing.
  
  
• Not suitable for diving, saunas, hot water, or seawater swimming.
  
  
• Rinse with lukewarm water after workouts and dry with a soft cloth.
  
  
• Avoid chlorine, salt, and soap — these can damage coating and sensors.
  See Important Information for details on water resistance³.
  
  

2. Cleaning – clear view, fresh use

• Case: soft microfiber cloth, slightly damp if needed. Use mild soap for stubborn dirt. Do not submerge or use alcohol/abrasive cleaners.
  
  
• Loops/straps:
  
  
• Silicone: rinse with water, soft brush if needed.
  
  
• Leather: wipe dry only; never expose to water.
  
  
• Metal: wipe clean and dry thoroughly after contact with water.
  
  
• Tip: clean your loop at least once a week if worn daily.
  
  

3. Avoid Impact and Scratches

• Prevent knocks and rough surfaces.
  
  
• Do not wear during heavy manual labor or contact sports.
  
  
• Use a screen protector for added display protection.
  
  

4. Battery & Charging – smart charging, longer life

• Always use the original Gard Pro charging cable and adapter.
  
  
• Charge at room temperature (10–35 °C).
  
  
• Do not use fast chargers, laptops, or variable-voltage power banks.
  
  
• Recharge around 20–30% to preserve battery health.
  
  
• Do not use the watch while charging; avoid heat exposure.
  
  

5. Daily Use – wear smart, stay comfortable

• Wear snug but not too tight; leave room for airflow.
  
  
• Let your wrist rest during continuous use.
  
  
• Wipe sweat, sunscreen, or lotion off skin and watch immediately.
  
  

⚠️ Good care equals lasting performance.

Battery

Energy that moves with you.

The Health Smartwatch 3 battery is designed for efficiency and endurance, tuned to your daily rhythm.

Expected Battery Life

• Normal use: 5–7 days
  
  
• Heavy use (Bluetooth calling, continuous monitoring, frequent notifications): 2–4 days
  
  
• Standby: up to 15 days
  Actual life depends on settings such as brightness, notifications, and Always-On display.
  
  

Smart Charging

• Use only the original Gard Pro cable and adapter.
  
  
• Connect to standard USB (5V / 1A).
  
  
• Do not charge with fast chargers, laptops, or power banks.
  
  
• Charge at 10–35 °C.
  
  
• Start charging at ~20–30%.
  
  
• Prefer daytime charging; avoid leaving connected overnight.
  
  

Troubleshooting

• Not charging: check cable, clean contacts, use original adapter, try another USB port.
  
  
• Battery drains fast: disable Always-On, reduce notifications, lower brightness.
  
  
• Warm during charging: stop charging, remove from heat, let cool, retry later.
  
  
• Restarts automatically: restart via Settings > System > Restart or reset via GloryFit.
  
  
• Battery % stuck: drain fully, recharge completely, reset if needed.
  
  

Battery Care Tips

• Use wrist-raise instead of Always-On display.
  
  
• Turn off notifications for unused apps.
  
  
• Prefer darker watch faces (saves AMOLED power).
  
  
• Clean charging contacts regularly.
  
  
• Avoid charging in extreme temperatures.
  
  

Safe Use

Smart use. Safe performance.

The Health Smartwatch 3 is designed for comfort and reliability. To ensure safe use and keep warranty valid, follow these guidelines:

Do’s

• Use only Gard Pro cable and adapter.
  
  
• Charge only at 10–35 °C.
  
  
• Clean and dry after water exposure.
  
  
• Remove during prolonged water contact or high humidity.
  
  
• Wear snug but not overly tight.
  
  

Don’ts

• Do not use fast chargers, laptop ports, or power banks.
  
  
• Do not expose to extreme heat, steam, or high pressure.
  
  
• Do not fully submerge.
  
  
• Do not clean with alcohol, bleach, or abrasives.
  
  
• Do not open or modify the device (warranty void).
  
  

Warranty Coverage

• 1-year factory warranty covers defects under normal consumer use with original accessories.
  
  
• Covers: manufacturing defects, normal use, water resistance per IP68.
  
  
• Excludes: fast charging damage, drops/impacts, misuse of water rating, modifications or opening, non-original accessories.
  
  

Precautions

Hygiene & Skin Contact

• Clean both wrist and watch regularly, especially after workouts.
  
  
• Do not wear too tightly; allow ventilation.
  
  
• Avoid aggressive skin products under the device.
  
  
• If irritation occurs, stop use and consult a doctor.
  
  
• Users with sensitive skin or nickel allergy should check for redness regularly.
  
  

Water & Moisture

• IP68: safe for sweat, rain, and handwashing.
  
  
• Not suitable for swimming, bathing, or saunas.
  
  
• Always dry thoroughly after water contact.
  
  
• Do not wear for long periods on wet skin.
  
  

Charging & Battery

• Use only Gard Pro charging accessories.
  
  
• Charge only at 10–35 °C.
  
  
• Do not use fast chargers or power banks.
  
  
• Do not charge on hot surfaces or in direct sun.
  
  
• Keep contacts clean and dry.
  
  

General Safety

⚠️ Avoid:

• Opening or modifying the device.
  
  
• Wearing near welding or strong magnetic fields.
  
  
• Contact with soap, perfume, or sunscreen.
  
  
• Exposure to extreme heat or saunas.
  
  

Children

• Not a toy; keep out of reach of children.
  
  
• Small parts (pins, loops) may cause choking.
  
  
• Not recommended under age 6 without supervision.
  
  

Technical Specifications

Model: Gard Pro Health Smartwatch 3
Sizes: 41 mm / 48 mm
Case: Metal + polycarbonate
Display: Curved AMOLED touchscreen + 2 buttons
Resolution: 390×390 px (41 mm) / 466×466 px (48 mm)
Battery: 210 mAh (41 mm) / 300 mAh (48 mm)
Usage: up to 7 days (normal), up to 15 days standby
Charging: Magnetic USB cable, ~2 hrs, 5V / 1A
Water resistance: IP68 (see disclaimer)
Temperature range: -10 °C to +45 °C
Loops/straps: 20 mm (41 mm) / 22 mm (48 mm), interchangeable, quick-release
Bluetooth: 5.1 BLE + BT audio
App: GloryFit (iOS 11.0+, Android 6.0+)

Health Functions

• Heart rate (auto/manual)¹
  
  
• Blood pressure (manual)¹
  
  
• SpO₂ (auto/manual)²
  
  
• Body temperature (auto)²
  
  
• Sleep tracking
  
  
• Stress & mood tracking
  
  
• Breathing monitor
  
  
• Cycle tracking
  
  
• UV sensor
  
  

Fitness

• 110+ sport modes
  
  
• Step counter, distance, calorie tracking
  
  
• GPS via smartphone
  
  
• Goal setting (time, distance, calories)
  
  
• Live HR zones during workouts¹
  
  

Smart Functions

• Bluetooth calling
  
  
• Notifications (apps, calls, messages)
  
  
• SOS emergency call
  
  
• Voice notes & assistant (Siri, Google, Alexa)
  
  
• Music control
  
  
• Flashlight (screen max brightness)
  
  
• Find Phone
  
  
• NFC (select models)
  
  
• Weather
  
  
• Medication reminders
  
  
• Alarm, timer, stopwatch, calculator
  
  

⚠️ Health data is for lifestyle and wellness only. Not for medical use.

Legal Information

Regulatory Compliance

• CE (EU): complies with RED 2014/53/EU, RoHS 2011/65/EU, WEEE 2012/19/EU.
  
  
• FCC (US), IC (Canada), RCM (Australia/NZ): compliant with local wireless laws.
  
  
• CE mark confirms EU compliance. Declaration available at: support@gardpro.com.
  
  

Wireless

• Bluetooth 5.1 BLE + BT Audio
  
  
• Frequency: 2402–2480 MHz
  
  
• Power: <10 dBm
  
  
• Certified for US, Canada, Australia, New Zealand, EU, UK.
  
  

Materials & Safety

• Free from hazardous substances under RoHS.
  
  
• Case and loops tested for skin compatibility.
  
  
• Lithium-polymer battery UN38.3-certified for safe transport.
  
  

Environmental Responsibility

• Covered under WEEE and equivalent laws.
  
  
• Do not dispose in household waste.
  
  
• Return to certified e-waste centers.
  
  
• Battery not user-removable — service by authorized centers only.
  
  

Disclaimer

General

This disclaimer applies to the Gard Pro Health Smartwatch 3 and the GloryFit app. Use constitutes acceptance of these terms. Regulations and functions may change without notice.

Not a Medical Device

• The Health Smartwatch 3 is not a medical device (EU MDR 2017/745 or equivalent in US/CA/AU/NZ).
  
  
• Measurements (heart rate, BP, SpO₂, stress, sleep, temperature, mood) are for general wellness only.
  
  
• Not suitable for diagnosis, treatment, or clinical monitoring.
  
  
• Always consult a healthcare professional if concerned about your health.
  
  

Liability

Gard Pro is not liable for:

• Injuries or health issues from reliance on smartwatch data.
  
  
• Misinterpretation of displayed information.
  
  
• Damage caused by third-party chargers or modifications.
  
  
• Device misuse, improper wearing, or opening the case.
  
  

Third-Party App

The GloryFit app is provided by an external developer. Gard Pro is not responsible for app bugs, crashes, privacy policies, or feature changes.

Warranty

12 months manufacturer’s warranty under normal use with original accessories. Warranty is void if:

• Device is opened or modified.
  
  
• Used outside recommended temperatures (-10 °C to +45 °C).
  
  
• Damage from fast charging, non-original adapters, or misuse of IP68 water rating.
  
  
• Physical damage (drops, impacts).
  
  

Copyright

All names, logos and branding belong to Gard Pro Smart Technologies. Unauthorized use is prohibited.

Contact

Gard Pro Smart Technologies
Support: support@gardpro.com
[Insert regional company details]