About Health 4
Learn what Health 4 is, who it's designed for, and how it supports your daily wellness and lifestyle.
What is the GARD PRO Health 4?
Who is Health 4 designed for?
What makes Health 4 different from other smartwatches?
Is Health 4 designed for everyday wellness tracking?
Is Health 4 comfortable for all-day wear?
Can I wear Health 4 while sleeping?
What comes in the box?
Health & Recovery
Advanced wellness insights designed to help you better understand your daily health, sleep, recovery, and overall wellbeing.
What health features does Health 4 include?
Does Health 4 monitor heart rate continuously?
Does Health 4 support AFib detection?
Can Health 4 measure blood pressure?
Does Health 4 track blood oxygen (SpO₂)?
Does Health 4 track respiratory rate?
Does Health 4 track sleep automatically?
Does Health 4 support sleep apnea risk screening?
Does Health 4 track stress and recovery?
Does Health 4 support emotional wellbeing insights?
Does Health 4 support women's health tracking?
Does Health 4 include breathing exercises?
Does Health 4 provide metabolic insights?
Can Health 4 help me better understand my daily wellness trends?
How accurate are the health measurements?
Are the health features intended for medical use?
Activity & Movement
Track workouts, movement, and everyday activity with built-in sensors and GPS support.
What activities can Health 4 track?
Does Health 4 support walking, running, and cycling?
Does Health 4 support swimming workouts?
Does Health 4 support GPS tracking?
Does Health 4 track steps and calories?
Does Health 4 track workout routes?
Does Health 4 track altitude and elevation?
Is Health 4 suitable for daily fitness tracking?
Smart Features
Stay connected throughout the day with notifications, Bluetooth calling, safety tools, and customizable smart features.
Can I receive notifications on Health 4?
Can I answer calls from Health 4?
Can I make Bluetooth calls from Health 4?
Does Health 4 include an SOS or emergency feature?
Can Health 4 help me contact emergency services quickly?
Can I control music from Health 4?
Does Health 4 support alarms and reminders?
Can I customize watch faces?
Does Health 4 support multiple languages?
Battery, Charging & Durability
Long battery life and durable materials designed for comfortable everyday use.
How long does the battery last?
Can Health 4 last multiple days on a single charge?
Does GPS affect battery life?
How long does charging take?
How do I charge Health 4?
Can I use fast chargers?
Is Health 4 water-resistant?
Is Health 4 suitable for swimming?
Can I shower with Health 4?
Can I use Health 4 in saunas or hot water?
What materials are used in Health 4?
Compatibility & App
Works with iPhone and Android through the GARD PRO FIT app for syncing, health tracking, and long-term wellness insights.
Is Health 4 compatible with both iPhone and Android?
Which phones are compatible with Health 4?
Which app does Health 4 use?
Does Health 4 require a subscription?
Does Health 4 sync automatically?
Can I view long-term health trends?
Does Health 4 support software updates?
Accessories, Care & Safety
Important information about accessories, care, and safety.
Accessories, Care & Maintenance
Are replacement straps available?
Which accessories are available for Health 4?
How should I clean my watch?
How do I take care of the straps?
How can I improve battery life long-term?
Safety & Usage Information